As a technology entrepreneur, I build multiple technology companies over the last decade. Doing a business involves a lot of stress and responsibility.
🦄 Four years ago I got into burn out doing a startup in San Francisco and since then I been meditating at least 1 hour per day. I got deep into the teaching of Gautama Buddha reading and practicing suttas.
💡 I combine meditation with everyday life building tech companies, writing code, leading people, and leave a healthy life.
👉 My teaching brings great results in
- Better focus
- Reducing stress
- Being in a flow
- Listening to your intuition
- Better sleep
- Develop emotional intelligence
🔥 I don’t burn out anymore. I teach the art of living – achieving great results with peace and harmony inside keeping the entrepreneurship approach.
🙏 I meditate every day and my app says I have 1200 hours of meditation. I can’t wait another 40 years to achieve my 10 000 hours. I have to share. This is my way to serve.
Would you like to learn how to integrate mindfulness meditation to become more productive?
How to meditate
🎢 We are going into the journey to discover our peace and harmony.
🎈 The first part is to calm down your body and mind. I will provide guiding instructions on what to do and where to focus. You will be sitting cross legs, using a chair or laying down – the main condition is to have your back straight and do not fall asleep so you can continue the practice.
❤️ The second stage Metta – the state of unconditional love for everything. This brings joy and happiness to you live. Give great results in a better understanding of other human beings which influences your family relationships, co-workers’ experience, and friends interactions.
🎯 During the sitting, we will train
- focus by bringing back our mind to the object of observation
- consistency by having strong determination on not moving by the end of the session
- state of bliss by focusing on the state of unconditional love and gratitude
without expecting anything in return
What to learn how to get into work-life balance?
The key here is to implement mediation on a daily basis. I offer a 21-days course with meditation sessions, guidance and regular calls.